Do I give in hopes of receiving something back? Do I give in hopes of being accepted and loved? Do I give to myself? Am I able to accept what is given to me? How do I know if I can accept what the world wants to give me? My body knows. This reflective guided 20-minute exercise may help. Try it and let me know how it works for you. … [Read more...]
As a small thank you for subscribing to my newsletter, please enjoy these premium member-only resources.
Check in with yourself to see if it fits for you and your family system to represent for this particular constellation. Sometimes saying no, is exactly what is required by the family system. Either it is because you are not meant to get the message or perhaps it is possible that your fellow traveller is to have the experience of someone saying “no”. Once you agree to represent set the intention of having your body only be aware of what is essential for your fellow traveller to see today. … [Read more...]
Another meditation as yet another way to experience your family, Embark on this adventure and be willing to be surprised. Please enjoy and if you like it, feel free to share. More to come. … [Read more...]
Sometimes it is difficult to let what is good and kind into your world. Sometimes it is because we cannot see it. Sometimes it is because we cannot believe it is possible. Sometimes it is helpful if we take in what is good and kind in small doses. This meditation was shared with me and now I share it with you. Please make it yours. … [Read more...]
Just as how we choose to live determines the life we experience, so too, how we choose to participate in this event will determine the depth and value of your experience. I invite you to: Be open to your physical sensations, accept them as they are without judging them or insisting they be different to what they are. Be open to being totally responsible for your emotions and physical sensations. Self-regulation is first and foremost your responsibility. The group can hold … [Read more...]