What is Neurofeedback? Neurofeedback teaches the brain to optimize its brain waves patterns. Sometimes, our brain waves can be dysregulated because of trauma, anxiety, depression or other issues. Neurofeedback addresses the core of the problem. What Is NeurOptimal® …
Love Stories to our Families
Forgiveness is not…..
Forgiveness is not about becoming best friends! Forgiveness is about releasing that knot in your stomach whenever anyone mentions that name because that knot in your stomach hurts. Forgiveness is not about forgetting because forgetting may dishonor the experience. Forgiveness is about …
Connecting with our Ancestral Scoundrels Makes us Complete
People annoy us. Perhaps, we think it is because we know better. We don't. These people that annoy us, irritate us, all are mirrors of something we need to face about ourselves, our families. Take some time with this meditation and you might be surprised who shows up for. For me, it was my …
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